Tamira Alston, MA, LMHC

My name is Tamira, I am a Licensed Mental Health Counselor with a trauma-informed background who have experiencing treating adults and couples facing challenges such as anxiety, depression, trauma-related concerns, women’s issues, relationship conflicts, and adjustment difficulties.

My counseling style is warm, authentic, and collaborative. I strive to create a space where therapy feels like a safe conversation, allowing clients to openly explore their experiences without fear of judgment. I take an eclectic approach to treatment, tailoring each session to the unique needs of the individual while drawing primarily from Cognitive Behavioral Therapy (CBT), solution-focused techniques, person-centered principles, and trauma-informed care.

I believe therapy is most effective when a strong therapeutic relationship is built on trust, honesty, and mutual investment in the process. Together, we can develop practical tools, gain insight, and work toward meaningful and lasting change.

If you’re ready to take the next step in your healing journey, I invite you to make the first step to schedule your first session by clicking the button below.

I look forward to learning more about your story and exploring how we can work together to help you achieve your goals.